Category Archive: Kettlebell Training

The Kettlebell Goblet Squat

This is another hugely popular and highly effective kettlebell workout that strengthens your hamstrings along with the quads, glutes, core and also your arms! Begin by gripping a kettlebell with both hands and holding it near your chest. Thrust your hips backward while pushing the chest outward. Squat till your elbows touch the sides of […]

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