Common Fears People have Before Joining a Bootcamp
February 4, 2014
Bootcamps in Maroubra are modeled on the American Army new recruit training program. The training programs are devised in a way that will whip the participants back into fitness. The toughness of bootcamps is common knowledge and this is why most people are a little scared of joining them. If fear is stopping you from joining a bootcamp, you need to get rid of them.
Too stressed to join a bootcamp
Fitness boot camp Maroubra has a disciplined structure and the instructors will expect participants to abide by the rules. However there is no reason why you should feel that joining a bootcamp will make you more harried and stressed out.
Even if the exercise routine seems tough and intimidating at first if you can stick through it, you will have pushed stress out of your life forever. Structured scientifically designed workouts are the USP of bootcamps and there is a lot you can do to beat stress if you join bootcamps.
I have no time for bootcamps
You have a hectic work-life routine and a demanding personal life. Its only natural that you wouldn’t want a Maroubra Beach group fitness training program to eat away your precious ME time. Many people shy away from joining bootcamps because they wear devoting too much time.
However once you get in touch with a bootcamp in Maroubra you will understand how accommodating and flexible they are. These bootcamps are designed in a way that they can cater to people across all occupations and lifestyles. If you discuss your schedule with the instructor he will be more than happy to give you a customized workout plan and a suitable time slot.
Bootcamps are simply too tough
Bootcamps in Maroubra are tough. That’s what makes them tick. A bootcamp stint will whip you back in shape even if you are a seasoned couch potato. The first few weeks may feel like torture but you have to believe that this is going to do a world of good. You will emerge leaner, fitter and confident.
Moreover once you get the hang of exercises, the bootcamps will lose their toughness quotient and you will grow comfortable with the routine. Check out some of the workouts here www.maroubrafitness.com.au/personaltrainer/kensington
Bootcamps will aggravate my medical problems
This is a common fear in people who had surgeries, cardio vascular disease history or lower limb problems. It’s natural to feel that a few weeks in Maroubra Bootcamps may actually harm you. However given the statistics, it’s unlikely that this will ever happen. Fitness instructors at these bootcamps are trained to handle participants with different medical problems and they know how to design safe and effective workouts.
In fact people who attend bootcamps successfully lead healthier and medical problem free lives.
Bootcamps will make me follow a Spartan diet
This one is not true! What the nutritionist on board at Maroubra Bootcamp will do it to present you with healthier eating options. You will be told to eat more of complex carbs, healthy fats and lean protein. You can still have the occasional piece of chocolate cake as you are going to burn it off in no time.