Experience Signifies a Better bootcamp Trainer
February 13, 2014
When you join a boot camp you must have ha fitness on your mind. Bootcamp Coogee is modelled on the American Army new recruit training program where the focus is on military training which whips you back into shape. However your training sessions are only going to be as good as the quality of the trainer who presides over the sessions. You should always look forward to training with a more experienced fitness trainer.
The more experienced a trainer is the more qualified he is likely to be. Generally personal trainers who are practicing in fitness boot camp in Coogee are supposed to hold a minimum of certificate 4 in fitness from fitness Australia or fitness Kinnect. This personal training certification course will cover basics in exercise methodology, nutrition science, diet, fitness psychology, metabolism and so many more topics.
Apart from this general qualifications trainers are supposed to attend a minimum of two CEC courses per year to keep up their training license. These short continuing education courses help to enhance the knowledge level of the trainers and keep them updated. Therefore a trainer who has been in the industry for a long time is more likely to have a lot of knowledge on fitness science.
More training exposure
A trainer who has practiced for a long time is more likely to be well versed with the specialised exercise techniques needed to focus on your unique physical needs and specific situation. Dan Clay – a Sydney personal trainer say’s if you are on the wrong side of 50 and wish to start to experience the benefits of rigorous experience then you are better off hiring a trainer in the Coogee fitness boot camp who has specialised in coaching older adults. Similarly if you have a history of chronic back pain or have undergone surgery in the recent past you will be safer in a boot camp in Coogee which has trainers qualified to deal with these situations.
At the end of it experience matters as a trainer who has dealt with unique situations in the past will be better equipped to deal with clients who have the same kind of specialised needs.
Professional associations/ memberships
Trainers who have been working in fitness bootcamps in Coogee for a long time are more likely to be a part of various professional bodies. Top international fitness associations regularly train their members about the different exercise technologies, nutrition theories and upcoming fitness trends. A trainer who is a part of such a professional body will be more aware of the latest scenario in health and fitness.
Coogee fitness boot camp earns their reputation through the presence of dedicated and experienced trainers who have amassed huge wells of knowledge. There are some trainers who grow so popular that ex participants often recommend them to their friends and family members who wish to pursue fitness. If you ever think of getting involved in the pursuit of fitness make sure that you seek the guidance of an experienced trainer.